People say that the other name of life is water. Without water, life on earth would be impossible. One can survive without food for a couple of days but never without water. Geography books reveal the fact that three- fourths of the earth’s surface is covered with water. Water is here, there and everywhere. One just needs to make the proper use of it.
Hydrotherapy (Water therapy)exercise programs consist of a variety of treatments and exercises that are done in a pool and may be specifically designed to provide relief of low back pain or neck pain. These exercises also serve to condition and strengthen muscles to help avoid future recurrences of back pain.Water therapy improves mobility and reduces pain. It provides a low impact environment to strengthen your muscles.
Hydrotherapy involves exercise and treatment in water heated to roughly 34 degrees. The buoyancy and light resistance provided by the water creates a weightless effect, that makes exercise much less strenuous on the body.
Hydrotherapy is extremely effective in managing and treating many conditions including; arthritis, back or neck pain, before or after surgery, fractures and trauma, and work or sport-related injuries. Hydrotherapy can also help with improving mobility and relaxing muscles and joints.
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